Why do I need a Health Coach?
Even though you have been encouraged by others
(whether friends, family or healthcare providers) to follow
a healthier lifestyle – perhaps to stave off disease and/or
to manage your chronic medical conditions – you might feel overwhelmed or even inadequately prepared to implement such changes.
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Despite an understanding of what constitutes a healthy lifestyle,
you might lack the motivation, discipline and/or accountability
to sustain good habits.
Allow me to walk alongside you as you embrace your health and life.
I will support and guide you through lifestyle modifications
and appropriate interventions.
This could include nutritional counselling,
offering advice on physical activity,
and providing mindfulness and relaxation techniques
depending on your underlying wellbeing goals and disease profile.
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I will: be your rock of support, empower you, hold you accountable;
and motivate you in identifying and achieving your goals.
By combining allopathic medicine (prescribed by your health care provider) with a lifestyle-based, holistic approach, we can move closer to optimal health.
Medical studies show that adults with common chronic conditions who participate in comprehensive lifestyle modification programs
experience rapid, significant, clinically meaningful and sustainable improvements in biometric, laboratory and psychosocial outcomes.
Benefits
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Reinventing physical activity so that it can be fun
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Understanding, accepting and embracing what makes you uniquely authentic
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Gain more clarity, control and purpose in life
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Self-Love and Appreciation
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Effective time management and planning
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Changing your relationship with food
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Optimal lifestyle management to promote better health
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Body Image and weight management
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Improving sleep quality
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Increasing vitality and zest for life
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Effective relaxation and mindfulness techniques
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Confidence and knowledge to make healthier nutritional choices
"A friendly, kind hearted, warm health coach who truly cares about you and the life you’d like to lead."
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If you feel like you need some guidance, I will create a safe and secure space for you in which you can feel comfortable in sharing what is on your mind.
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You will learn what is important to you in living a healthy and balanced life and accepting
your true authentic self.
Allow me to share this beautiful and
sacred journey with you.
We only live the precious and beautiful life once, Embrace it!