Philosophy

"The original meaning of the word philosophy comes from the Greek roots philo- meaning love and -sophos meaning wisdom.

Philosophy involves understanding how and why people do certain things and how to

live a good life. In other words, they want to know the meaning of life…"

My Philosophy

I offer ONE-ON-ONE COACHING, as I believe this allows me

to get to know you. It allows me to design an optimal approach

suited to your needs as we explore the areas of your

health and wellness that may be holding you back from

embracing your wellbeing to its full potential.

Also, it facilitates the building of a meaningful

and lasting relationship based on trust and mutual respect as I precisely gain a better understanding of what you wish to achieve.

I will empower you to adopt and sustain healthy lifestyle

behaviours that can prevent, mitigate and even

reverse chronic diseases.

Rather than programming a workout routine or creating a diet plan,

I use the science of behavioural change to enhance your

strengths and autonomy and act as a guide

in your quest to achieve self-determined goals.

If you would like to know more, have an exploratory chat, or if you are ready to the take the next step,

allow me to create a safe space in which we can explore how we can embrace your life and optimise your health.

You will learn what is important to you in creating a healthy and balanced life as you learn more

about yourself and come to love your true authentic self.

Allow me to share this beautiful and sacred journey with you.

We only live this precious and beautiful life once!

Embrace it!

Here’s to a new beginning!